Welcome! My name is Alina Campbell, I'm an Associate Marriage and Family Therapist in California with a spiritual background and a desire to assist individuals, families, and couples to feel satisfied in their lives and relationships. I am passionate about supporting individuals from the LGBTQ+ community and those navigating the complexities of anxiety, ADHD, and relationships. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Therapy to help clients develop effective strategies for managing challenges, cultivating self-awareness, and fostering meaningful growth.

Anxiety and ADHD can present unique struggles, from racing thoughts and emotional overwhelm to difficulties with focus and organization. These experiences often intersect with societal pressures and personal identity, particularly for those within the LGBTQ+ community. I strive to create an affirming and nonjudgemental space where clients feel safe to explore their experiences, discover their strengths, and embrace their authentic selves.

Using CBT and DBT, I work collaboratively with clients to identify and challenge unhelpful thought patterns, develop healthier coping mechanisms, and foster a greater sense of control in their lives. By incorporating mindfulness-based therapy, I help clients cultivate present-moment awareness and emotional regulation, empowering them to respond to life's challenges with clarity and compassion.

I believe therapy is a partnership, and my role is to guide and support each client as they uncover their path to healing and personal fulfilment. Whether you're seeking tools to manage anxiety, navigate the nuances of ADHD, or deepen your connection to your identity, I am here to help you build a life that feels balanced, empowered, and authentically yours.

Alina is a Registered Associate Marriage and Family Therapist, AMFT #153225 employed by Psychotherapist.Coach: A Marriage and Family Therapist Corp supervised by Lynndal Daniels, LMFT #78183.